2025 T-Shirt Design Competition

November 4, 2024 - 17 days ago

In 2024 we are inviting budding creatives from our club to submit their t-shirt designs for our 2025 exclusive merchandise! In previous years we have had everything from GOAT designs, a Can Man Series, and custom championship designs. 

If you would love to see your designs printed on thousands of shirts across the country, please submit your designs to [email protected]

Design Brief. 

• Maximum 5 colours

• Embodies our brand and fun first culture

• Could include messaging about winning (wither fun points or league champions)

• Will look good printed on varying shirt colours

• Opportunity to expand design into a 4 season series

• Something our members will be excited to receive and wear

• Includes the Urban Rec logo and name. 

• Can be double sided printing

If selected, you will need to be able to make edits at management's discretion and direction. 

Entries close on November 30th, winners will receive a $500 Urban Rec Voucher!

Here are some submissions from our head office, think you can do better?

Win A Capital Brewing BBQ At Your League

February 20, 2024 - 9 months ago

Capital are hosting a BBQ for the league with the most passionate capital crew. All you need to do is tag Urban Rec Canberra and Capital Brewing co in a post or story on instagram with you or your team enjoying a brew at a league or at the Taproom to go in the draw.

How You Can Be In Involved

January 24, 2024 - 10 months ago

Access to mental health resources remains a significant hurdle for many young Australians. The stigma surrounding mental health issues can deter people from seeking help, perpetuating a cycle of suffering in silence. This year, we’re ‘changing the game’.

Urban Rec is calling our community to come together in 2024 to support our cause. Here are some ways to help us, “Change The Game”. 

ATTEND ONE OF OUR FREE MENTAL HEALTH EDUCATION SESSIONS

Each session covers the signs and symptoms of mental ill health, how to start the conversation and how to support an individual going through a mental health challenge. The next session has free tickets available now. 

Donate $50 to get a kid or an adult into ORGANISED sport

Sport is a recreational privilege, we know that. You can donate $50 which will go directly to kids or adults that do not have the money to pay for the access. Urban Rec have started the year by adding 20 vouchers for anyone who needs them. 

Attend one of our charity Tournaments

The next one is happening in Wollongong on Feb 11, The Superbowl Flag Gridiron Tournament. All the proceeds from these Charity Events are donated to OTLR. Plus, you get an amazing day out, in the sun, playing sport!

Get Involved in Mates In March (9k’s in 9 days)

This March we are partnering with OTLR for their initiative, Mates In March. We lose 9 people to suicide each month, this March, walk or run 9 kms for any 9 days during the month. Then, spread the word on social media. 

BUY MERCH FROM OUR ASSOCIATION

All the merch available within our shop goes directly to our Association, raising funds for partner charities or making sport accessible to other minorities. 

How You Can Be Involved

January 15, 2024 - 10 months ago

Access to mental health resources remains a significant hurdle for many young Australians. The stigma surrounding mental health issues can deter people from seeking help, perpetuating a cycle of suffering in silence. This year, we’re ‘changing the game’.

Urban Rec is calling our community to come together in 2024 to support our cause. Here are some ways to help us, “Change The Game”. 

ATTEND ONE OF OUR FREE MENTAL HEALTH EDUCATION SESSIONS

Each session covers the signs and symptoms of mental ill health, how to start the conversation and how to support an individual going through a mental health challenge. The next session has free tickets available now. 

Donate $50 to get a kid or an adult into ORGANISED sport

Sport is a recreational privilege, we know that. You can donate $50 which will go directly to kids or adults that do not have the money to pay for the access. Urban Rec have started the year by adding 20 vouchers for anyone who needs them. 

Attend one of our charity Tournaments

The next one is happening in Wollongong on Feb 11, The Superbowl Flag Gridiron Tournament. All the proceeds from these Charity Events are donated to OTLR. Plus, you get an amazing day out, in the sun, playing sport!

Get Involved in Mates In March (9k’s in 9 days)

This March we are partnering with OTLR for their initiative, Mates In March. We lose 9 people to suicide each month, this March, walk or run 9 kms for any 9 days during the month. Then, spread the word on social media. 

BUY MERCH FROM OUR ASSOCIATION

All the merch available within our shop goes directly to our Association, raising funds for partner charities or making sport accessible to other minorities. 

Registration fees are going up in Jan 2024 here's why.

December 13, 2023 - 11 months ago

The last time Urban Rec Canberra increased registration fees was December 2021. Since then, well, we don't really need to tell you that prices have gone up. In 2023 our venue costs have increased 9%, host pay 7%, Insurance, prizes, staffing, equipment have all gone up. In 2022 they had already gone up and we didn’t move our prices. 

Last year the government changed the classification so casual workers get paid Super. We value our staff and think they deserve to be paid accordingly, we didn’t want to decrease our hosts' take home pay so we covered the extra 11% super. That one cost alone, employing over 40 people casually, has added tens of thousands extra per year. 

To remain sustainable, on January 22, 2024 we will be increasing our team and individual registration fees. Our registration fees will increase between 3%-10% depending on the league. Inflation since we last increased our prices in December 2021 is around 12%. 

From January we will be pricing leagues according to our costs, for example because indoor venues hire fees are up to double that of outdoor venues, indoor venues will now be priced accordingly. Because we hadn't been doing that accurately in the past, Indoor leagues will have a higher price increase. You can see the price a league will be changing to by viewing the leagues information on our website. 

Urban Rec's aim is to make sport accessible to all, and pricing is one way we do that. We never want to be involved in a race to the bottom, and believe we deliver a very high level of value for registration fees you pay. As we looked into this increase we found that we are still highly competitive on price with others providing social sport in Canberra. 

In most cases this increase will come out at between $50-$100 per team over a 10 week season, teams with a roster of 8 this will be an increase of $6-$11 per player per season, or $0.60-$1.10 per game. For us it means we can be a sustainable business for now and into the future so we can continue to deliver the high level of service off the ground, and the fun on it.  

If you want to lock in the current prices for the summer season, make sure you register before January 22, 2024. If you've paid a deposit, if the balance is paid before January 22 the price remains the same. 

If you have any questions don't hesitate to contact us. We value each and every one of our members and always strive to provide the best experiences on and off the court. Long may this continue. 

The team at Urban Rec Canberra

The Women's World Cup Effect: Boosting Interest in Soccer and Netball at Urban Rec Social Sports Club

September 4, 2023 - one year ago

In recent weeks, Urban Rec Social Sports Club has witnessed a remarkable surge in enthusiasm for both soccer and netball. A significant part of this upswing in interest can be attributed to the captivating events that are the Women's FIFA World Cup and the Netball World Cup. We'll delve into how these global tournaments have played a pivotal role in increasing participation and passion for soccer and netball at Urban Rec.

1. Inspiring Female Athletes

The Women's FIFA World Cup and the Netball World Cup have spotlighted outstanding female athletes who excel in their respective sports. The talent and dedication displayed by these athletes on the world stage have captivated audiences, inspiring many more women to take up soccer and netball, socially. 

Urban Rec has seen a surge in female participants who, inspired by the performances of athletes like Mackenzie Arnold and Caitlin Bassett, want to explore their own potential in these sports. The tournaments have acted as powerful catalysts, showcasing that women can thrive in soccer and netball, instilling confidence and motivation in the female players at Urban Rec.

2. Increased Media Coverage

Both tournaments have experienced unprecedented media coverage, making them accessible to a global audience. Television broadcasts, online streaming platforms, and social media channels have brought the games closer to fans than ever before. This surge in visibility has not only increased the viewership but also ignited a passion for playing soccer and netball.

Urban Rec participants, like sports enthusiasts worldwide, have avidly followed these tournaments. The comprehensive media coverage keeps them engaged with the sports, motivating them to participate in Urban Rec's leagues and events, thus boosting interest and membership numbers.

3. Fostering a Sense of Community

The Women's FIFA World Cup and the Netball World Cup have become communal events, bringing fans together to celebrate the spirit of sport. Urban Rec recognizes the value of building a supportive and inclusive community, and these tournaments have played a significant role in enhancing the sense of camaraderie among its members.

For Matilda’s opening game against Ireland, Urban Rec hosted 8 of our members to the stadium in Homebush. Members from Newcastle, Wollongong, and Canberra were in attendance. This event is all about fostering and rewarding our loyal members who regularly contribute to the wider communities they play in. 

4. Advocating Gender Equality

The tournaments have not only showcased athletic prowess but also served as platforms for advocating gender equality and empowering women in sports. The discussions around equal pay, representation, and opportunities in soccer and netball have resonated deeply with Urban Rec members who are passionate about fostering inclusivity and fairness in sports.

These conversations have motivated individuals to become active supporters of gender equality initiatives in the world of sports, thereby enriching the ethos of Urban Rec as a club that promotes a level playing field for all.

The Women's FIFA World Cup and the Netball World Cup have played an instrumental role in elevating the popularity of soccer and netball at Urban Rec Social Sports Club. These global events have inspired female athletes, increased media coverage, fostered a sense of community, and advocated for gender equality in sports. As the enthusiasm continues to grow, Urban Rec stands as a prime example of how these tournaments have sparked a positive wave of engagement and passion for soccer and netball at the local level. As a result, more individuals are not only watching the games but actively participating in these sports, enriching the vibrant community at Urban Rec.

BENEFITS OF PLAYING SOCIAL TEAM SPORTS?

July 18, 2023 - one year ago

Engaging in social team sports offers a wide range of benefits that can positively impact physical, mental, and social well-being. Here are some of the main benefits:

1. Physical Health: Team sports provide an excellent way to stay physically active and improve overall fitness. Regular participation in sports helps enhance cardiovascular health, build muscle strength, improve coordination, and increase flexibility.

2. Weight Management: Being actively involved in team sports can assist in maintaining a healthy body weight. The combination of physical activity and social engagement can be more motivating and enjoyable, leading to more consistent exercise habits.

3. Mental Health: Social team sports can have a significant positive impact on mental well-being. Exercise releases endorphins, which are natural mood lifters, reducing stress, anxiety, and symptoms of depression.

4. Social Interaction: Participating in team sports provides an opportunity to socialize and build meaningful connections with others. It helps develop teamwork, communication, and cooperation skills, fostering a sense of camaraderie and belonging.

5. Stress Reduction: Engaging in sports with a team can be a great way to unwind and take a break from daily stressors. It serves as a healthy outlet for managing stress and pent-up emotions.

6. Confidence and Self-Esteem: Achieving personal and team goals in sports can boost self-confidence and self-esteem. It provides a sense of accomplishment and empowers individuals to take on challenges in other aspects of life.

7. Time Management and Discipline: Committing to regular team practices and games instills discipline and time management skills, as players need to balance their sports activities with other responsibilities.

8. Problem-Solving Skills: Team sports often involve strategic planning and decision-making. Players learn to adapt to changing situations, analyze opponents' strategies, and find effective solutions on the fly.

9. Cultural and Social Understanding: In diverse teams, players get exposed to different cultures, backgrounds, and perspectives, fostering empathy and understanding among individuals.

10. Long-lasting Friendships: Team sports often create strong bonds among teammates, leading to lifelong friendships and a sense of belonging to a community.

11. Healthy Competition: Healthy competition in team sports can be motivating and push individuals to improve their skills and performance, striving for personal and team excellence.

12. Character Development: Team sports teach important values like discipline, perseverance, sportsmanship, and respect for others, helping individuals grow as well-rounded individuals.

Overall, social team sports provide a holistic approach to physical and mental well-being while promoting social integration and personal development. Whether it's in a competitive league or a casual recreational setting, participating in team sports can lead to a happier and healthier lifestyle.

Regenerate response

NAIDOC WEEK 2023

June 22, 2023 - one year ago

This Naidoc week Urban Rec asked artist, Urban Rec Member and proud proud Ngunnawal, Bundjalung and Kamilaroi woman Shaenice Miles to create an artwork that represents our community. Shaenice wanted to create something to represent the amazing community Urban Rec creates. We are so excited and proud to have something that represents us so well.

BUY A SHIRT

This Naidoc week we will be selling a limited edition (80 only) Narragunnawali shirts with all proceeds going to National Aboriginal Sporting Chance Academy, who use sport and mentoring to engage young people, build self esteem and enable a strong sense of autonomy through personal development. You can find out more about the amazing work NASCA is doing or donate directly here.

Get the squad together and get a new kit or just get yourself some epic swag while helping an amazing organisation. Pre-order your shirt here. There’s only 80 and its first in, best dressed. Shirts are $35 with all proceeds going to NASCA.

MORE ABOUT THE ARTWORK

Narragunnawali (English Translation Coming Together)
The Artwork I wanted to create was something to represent the amazing community Urban Rec creates and will create. Each component of the artwork – the middle bit is a meeting circle with each of the community members coming together to play sports. There are footprints representing the different journeys and diverse backgrounds we all come from. The different meeting circles at the bottom is all cultures coming together to represent Reconciliation. The dots is to represent all the sports and sporting levels each individual brings. The blue, orange and yellow bit represents everyone coming together during different seasons and times throughout the year.

MORE ABOUT THE ARTIST

My name is Shaenice Miles, and I am a proud Ngunnawal, Bundjalung and Kamilaroi woman. I have grown up in Canberra and have been amongst the Urban Rec community playing social basketball. The one thing I love about Urban Rec is the social community, and friends you get to connect with.

ADDITIONAL NAIDOC WEEK AKNOWLEGEMENTS

This Naidoc week Urban Rec is coming together with our community doing the following to celebrate the first nations people of this wonderful country we call home.

• We’ve partnered with artist proud Ngunnawal, Bundjalung and Kamilaroi woman Shaenice Miles to create Narragunnawali a design that represents our community.
• We’ve created a limited edition shirt using the design which we are selling with all proceeds going to the National Aboriginal Sporting Chance Academy.
• We’ve changed all of our sports locations to include the (land) that they are located on.
• We’re adding an acknowledgement to country into our League Managers first day on ground team welcomes with the help of indigenous leaders.

TIPS FOR (ACTUALLY) SOCIAL BASKETBALL

June 21, 2023 - one year ago

What’s up players?!! Did you know that social basketball is played in almost all of Urban Rec’s locations around Australia? If you're keen on having a ripper time on the court and shooting hoops with your mates, then social basketball is where it's at! Whether you're a seasoned baller or just starting out, we've got a few tips to help you make the most of your game and avoid any rookie mistakes. Grab your sneakers and let's get into it!

First things first, it's all about teamwork. Our basketball leagues are more about having fun rather than winning championships (okay okay we know winning is awesome but having fun is actually better!). Make sure you communicate with your team and play off each other's strengths. 

Now, let's talk about defense! Playing solid D can make a huge difference in the game. Get in your opponent's face, use your wingspan, and don't be afraid to get a bit physical. Just don't go overboard and commit any fouls that'll earn you a trip to the bench! Keep it friendly and have a laugh along the way.

When it comes to shooting, practice makes perfect!. Hit up the local court or your backyard and work on your jump shot. Get your aim right, focus on your form, and don't forget to follow through with that flick of the wrist! If you miss a shot, no worries, mate. Keep your chin up and hustle for the rebound. There's always another opportunity to sink that three-pointer!

Another thing to keep in mind is fitness. Basketball can be a real cardio workout, so make sure you're in decent nick so you don’t let your teammates down. Run some laps, do some sprints, and get those lungs pumping. Don't forget to stretch before and after the game to avoid any injuries. The last thing you want to do is pull out of your game! That ain’t fun.

Lastly, don't be a ball hog. Sharing is caring, and in social basketball, everyone deserves a fair go. Pass the ball, involve your teammates, and make sure everyone gets their fair share of play time. Remember, the more everyone gets involved, the more fun it'll be for everyone!

So there you have it, there’s a few handy tips to keep in mind for your social basketball sessions. Play hard, have a laugh, and enjoy the banter with your mates. Just remember, it's not all about the scoreboard, but about the good times you'll have both on and off the court. Now go out there, give it a red-hot crack, and may the basketball gods be on your side!

HOW DOES NETBALL HELP YOU LOSE WEIGHT?

June 21, 2023 - one year ago

Did you know that you burn an estimate of 449 calories in a 45 minute netball game? That is equivalent to 4 Gin and Tonics or 2 chocolate bars!

Netball is an epic sport that can help with a common new year's resolution almost all of us have. Do you have any guesses as to what we’re referring to? It’s weightloss! Netball is fast-paced as the nature of the game involves constant running, jumping, and changes in direction. You’re going to start working up a sweat within 5 minutes of playing and while you’re catching your breath, don’t give up just yet. Be sure to remember that playing netball helps to increase cardiovascular fitness, burn fat, and improve muscle tone. 

We mentioned that running and jumping are a part of netball but how does someone actually lose weight while playing netball? The thing is, you need to move quickly and efficiently using a combination of strength, agility, and coordination to outmaneuver opponents and score points. The intensity of the game means that players can burn a significant number of calories in a relatively short amount of time, making netball a great option for those looking to lose weight. Playing for a short time and burning a lot of calories sounds like a dream come true really! 

While netball is super great for weight loss, it is also a social sport that can help to improve mental wellbeing. Joining a netball team can provide a sense of camaraderie and belonging, as well as the opportunity to meet new people and make friends. This social aspect can be particularly beneficial for those who may be struggling with weight loss and looking for support and encouragement from others. Playing netball can also help to reduce stress and anxiety, which can be a common trigger for overeating or unhealthy food choices.

Here at Urban Rec, we love to support our community in achieving their goals. Whether it’s about trying to lose weight, learning a new sport, making new friends or all three and much more! Netball is a sport that can be enjoyed by people of all ages and fitness levels which is what Urban rec is all about! Urban Rec provides a sustainable and enjoyable way to incorporate regular exercise into your lifestyle, leading to long-term weight loss and improved overall health.